Tag health

Battle of the Hands: Mittens vs. Gloves

Tis the season for frozen fingers and numb thumbs trying to type on a small phone keyboard. If you’re like me, you like We can wear puffy coats but our hands are unprotected from the wintry winds. So how should…

From Flaky to Fabulous

Alpha hydroxy acids. Beta hydroxy acids. These sound like complicated and possibly dangerous chemical compounds you would learn about in high-level chemistry classes, right? Have no fear; these organic compounds will make you beautiful. Both alpha hydroxy acids and beta…

Meal Planning

Like many other college students, eating a healthy meal is difficult to do when we are so consumed with our studies. In fact, results of the 1993 Survey of American Dietary Habits show that 82% of respondents evaluated nutrition as…

E-Stim and Muscle

Way back when the internet was just a dream, electricity was seen as a means to power machines, to make life easier, and to warm your bread into its toasty goodness. No one – except for the bored kids –…

Rethink Your Workout

Would you believe me if I told you that you didn’t have to spend countless hours in the gym daily to see results? Well, it true. Statistics show that more 80% of people do not get enough physical exercise to…