Tap Into Tapping!

Learn about tapping, an Emotional Freedom Technique (EFT) useful for alleviating pain, anxiety, and emotional distress in the moment!

References

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Béres, A., Emri, M., Aranyi, C., Fajtai, D., Nagy, F., Szabó, P., Bödecs, P., Hörcsik, E., Papp, É. P., Tomanek, F., Kuti, M., Petőfalviné, Á., Kisdeákné, H., Bíró, G., Kovács, D., Bakos, B., Vinczen, E., Gál, E., Sillinger, R., . . . Repa, I. (2024). Healing through faith: Meeting a chaplain coupled with biblical readings could produce lymphocyte changes that correlate with brain activity (HEALING study). F1000Research, 10, 1295. https://doi.org/10.12688/f1000research.74504.5

Church, D., Yount, G., & Brooks, A. J. (2012). The Effect of Emotional Freedom Techniques on Stress Biochemistry: a randomized controlled trial. The Journal of Nervous and Mental Disease, 200(10), 891–896. https://doi.org/10.1097/nmd.0b013e31826b9fc1

Feinstein, D. (2025). How tapping works: physiological and psychological mechanisms in energy psychology. Frontiers in Psychology, 16, 1660375. https://doi.org/10.3389/fpsyg.2025.1660375

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Elon Turner
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